P90X: Day 6

Today was Kenpo day at Apartment 307.  Chris went through the routine earlier in the day (as usual) and seemed rather unimpressed by the workout.  As such, I went into the routine with a bit of trepidation.

Tony spends a lot of time stressing that he doesn’t want you to hyper-extend your joints while doing this workout.  Knowing what I do about my arms and legs, I decided to concentrate on two things for this workout; 1) Form  and  2) Flexing my muscles throughout.

By doing this, I find that I am just as wasted as ever, and satisfied that I am working on punching with equal power from both of my arms.  My kicks will take some time to look pretty, as my legs just aren’t that flexible, but it looks like I’m going to have a lot of fun with the Kenpo routine.

 

- Andy